- Use goldencheetah to view heartrate how to#
- Use goldencheetah to view heartrate full#
- Use goldencheetah to view heartrate trial#
See screenshot for example the "Z1" text is far to the left and thus not displayed within the large pink portion of the chart. 70-X) is displayed, thus clipping the text when the view is rendered.
Use goldencheetah to view heartrate full#
Improve your fitness while also avoiding becoming too fatigued.įocus on: coping with higher scores week to week without overdoing it.When the first heart rate zone is drawn, the label text is centered within the full data width (1-X) even if only a portion of that (e.g. TSS can be used to plan and monitor your workouts and recovery to help The more stress your body is put under –Įither by higher intensity or longer duration – the higher your TSS score willīe. TSS –Ī combination of duration, NP and IF give TSS (Training Your energy needs aren’t being met, providing a cue for your nutritionįocus on: regular steady aerobic rides (VI of 1.05 or less) with until decoupling is consistently less than 5%.
Limits of your current aerobic fitness in terms of duration – or signal that Percentage figure of decoupling, which indicates your aerobic fitness.Īt a ride graph, the point at which decoupling begins can also show you the Second half of an aerobic ride with a VI of 1.05 or less, you’ll get a
By dividing the differences in EF from the first to the Your heart rate will rise in relation to power, or your power will drop off in After you’ve been riding for a while at a steady intensity either – shown as Pw:Hr in Training Peaks – is the relationship between power and Related: Efficiency Factor for Bike and Run Aerobic Periodisation plan, once these numbers plateau, it’s time to move onto harderįocus on: consistent aerobic training over a race-applicable duration to steadily increase EF. Rate rides over the same course and duration you should see your EF figure This figure indicates how efficient your aerobic system is – the higher the (Photo: Beau Runsten, Unsplash) EF – Efficiency Factorĭividing NP by your average heart rate, you get your EF (Efficiency Factor). Understanding power meter terms can take your training sessions to the next level. Get to the run with fewer matches having been burnt.įocus on: riding steadily without surging to keep VI low. Below 1.05 indicates perfect pacing and should mean you
Use goldencheetah to view heartrate trial#
Where surging and other tactics come into play, a triathlon bike leg should beĪ solo time trial and judging an even effort is crucial to avoid going out tooĬomes to VI, the lower the figure the better – attack hills or put in big Unless you’re at the pointy end of the race,
Use goldencheetah to view heartrate how to#
Related article: How To Run Strong Off The Bike VI –ĭivided by average power equals your VI (Variability Index), which gives a figure Distanceįocus on: finding the IF you can sustain for the duration of your goal event while being able to run afterwards. It’sĪ quick view of how hard you’ve ridden and great for pacing.įor example, in his superb book The Power Meter Handbook, triathlon coaching guru Joe Friel suggests the following intensities for triathlon bike legs in order to conserve enough energy for the run. IF –Īverage power divided by your FTP equals your IF (Intensity Factor) –Įffectively the percentage of your max hour power expressed as a decimal. Improvement over time, allowing you more freedom to keep training interestingīy riding different courses while still gathering useful data.įocus on: gradually increasing NP overtime when riding over similar durations and using NP to ensure you are sticking within power ranges for your session type. It also means you’re not chained to repeating exactly the same ride to judge Staying in your zones when hills would skew your regular average power figure. Makes it the best figure to judge your performance ride-to-ride as well as Power when freewheeling or the additional wattage needed to get over hills are Taking into account the variance in power over different terrain – meaning zero (Normalised Power) is a method of calculating a ride’s average power while Show fitness increases – basically, it’s the number that anchors all your powerĬompleting a 20-minute FTP test will give you your FTP figure so you can set your zones and improve the specificity and quality of your bike training.įocus on: regular FTP tests every four to six weeks to judge improvement. It’s the maximum power you can sustainįor an hour and is used to set your training zones, plan pacing strategies and FTP (Functional Threshold Power) is one of – if not the – most importantįigures in your power training toolbox.
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